Monthly Archive: July 2016


6 Gout Drinks to Avoid

Here are 6 drinks that gout sufferers should avoid. Some of these are obvious but some maybe less obvious as they can be masked as healthy drinks. 1. Beer It should come as no surprise that beer is the most...


Glycemic Index and Gout

What is Glycemic Index? Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. Previously, most meal plans designed to improve blood sugar...


Avoid these food additives when you have gout

out patients are sensitive to foods that are high in purines which causes flareups. When you are out to select foods, you can often avoid foods that you know are high in purines such as organs meats, seafood, and alcohol....