Tagged: food

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Top 5 Critical Preventative Controls for Gout

In the past few years I’ve been having Gout attacks because I have violated one or more of these controls. I call these the . Maintaining your body and meeting each of these control is critical to preventing your Gout...

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14 Things you may not know about Gout

1. High UA levels don’t always mean Gout While 23 to 34 million Americans have levels, only 8 million actually have gout. Even when a joint suddenly swells and heats up, the only way to know it’s Gout is to...

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Cherry Juice – A Natural Gout Killer

Cherry is a nutritional fruit that contains a number of phytonutrients, vitamins, and minerals with antioxidant values which helps fight against numerous diseases. There has been two studies conducted separately on the affects of consuming cherries on gout patients. Study...

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Misconceptions regarding Tofu and Gout

ofu has long been a mainstream food in Asian cultures and a staple protein in vegetarian diets. It is not only a major source of proteins but also excellent source of amino acids, iron, and calcium with many health benefits....

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10 Gout Foods to Avoid

If you have gout you have to be watching your diet. Certain foods contains higher concentrations of purine, which when metabolized by your body becomes uric acid. Higher levels of uric acid in your body triggers gout. There is a...