by Alfred Tong · Published · Updated
On the top of the seafoods list are Sardines. Sardines are rich in Omega 3 but they also contain on average 480 mg of purines per 100g. Fortunately there are plenty of other choices when it comes to fish so sardines are easily avoidable.
Tags: foodgoutpurinesuric acid
Alfred Tong
Author and admin of Goutshare who classifies himself as a genetic gout victim who occasionally enjoys a good beer and steak. Since diagnosed with Gout at the age of 29, Alfred has been seeking to gain a greater understanding of this disease and in this process share his findings with other fellow gout sufferers in hope to bring awareness to all.
by Alfred Tong · Published July 18, 2016 · Last modified July 19, 2016
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