by Alfred Tong · Published · Updated
If you’re a fish lover, Tuna – lesser known as the “chicken of the sea” is much more difficult to avoid. Tuna especially in oil contain on average 290mg of purines per 100g. You should consume tuna in moderation if you want to avoid acute gout attacks.
Tags: foodgoutpurinesuric acid
Alfred Tong
Author and admin of Goutshare who classifies himself as a genetic gout victim who occasionally enjoys a good beer and steak. Since diagnosed with Gout at the age of 29, Alfred has been seeking to gain a greater understanding of this disease and in this process share his findings with other fellow gout sufferers in hope to bring awareness to all.
by Alfred Tong · Published July 17, 2016 · Last modified August 6, 2016
by Alfred Tong · Published July 24, 2016 · Last modified August 6, 2016
by Alfred Tong · Published July 18, 2016 · Last modified July 19, 2016
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