10 Gout Foods to Avoid
7. Shrimps
Shrimps are on the top of the shellfish category and deserves a spot on it’s own on the list. Popular among many culinary dishes shrimps contain 136 mgs of purine per 100g of serving.
Alfred Tong
Author and admin of Goutshare who classifies himself as a genetic gout victim who occasionally enjoys a good beer and steak. Since diagnosed with Gout at the age of 29, Alfred has been seeking to gain a greater understanding of this disease and in this process share his findings with other fellow gout sufferers in hope to bring awareness to all.
